Three sketched figures

Build Your Blueprint

Targeted Training, Built From Your Data

Build Your Blueprint

Your body doesn't need guesswork. It needs a plan.

Every lasting result starts with a blueprint — a precise, tested plan built from what your body can actually do, not what you assume it can. Two steps. One continuum.

Training without data is a guess. You might build strength you don't need or miss the weakness that's actually holding you back. Measured performance changes that. When your program is built from your Performance Assessment, every session targets exactly what your body requires — closing the gaps that limit you, reinforcing the patterns that matter, and directing effort where it compounds instead of scattering it across generic programming.

The result: faster progress, fewer wasted sessions, and a program that proves its value in measurable terms — not just how you feel, but what you can verify.

How it works

  1. Book your Performance Assessment
  2. Receive your data and baseline
  3. Get your custom program, built from your blueprint


Rehab Knee

Performance Assessment

The measurement.

Before you train, we test. The Performance Assessment maps your joint health, movement patterns, and physical baseline across the six foundational patterns — squat, hinge, lunge, push, pull, carry — and the six physical characteristics that define capability: power, strength, conditioning, mobility, hypertrophy, athleticism.

This isn't a form you fill out. It's data collected, analyzed, and translated into a clear picture of where you stand — objective certainty in place of guesswork.

Required before programming begins.

Sketch of a

Custom Training Programming

The blueprint, built.

Your assessment results become your program. Every session, every progression, is engineered from your data — not a template. This is the shift from restoration to expansion: from proving your baseline to building past it.

steve ohagan

Steve O'Hagan

Attorney Multnomah County District Attorney's Office - Born again Outdoor Junkie

25 Years ago I was a Division 1 wrestler. Since that time, Stressful job, too many hours at a desk, ruptured ligaments, broken bones, surgeries, bourbon, - they have all left their mark. I attempted to stay at it, Crossfit, surfing, snowboarding, but I could not stay healthy. The list of body parts that hurt began to outnumber those that didn't. Finally, I got tired of being stoic and contacted Luke. He figured out why my scapula didn't work and eliminated the constant grinding and pain in my shoulders. He identified my hip mobility restrictions and tackled my knee and back pain. Luke continued by evaluating my lifestyle, my habits, and most importantly my goals. With Luke's help, I have returned to Brazilian Jiu-Jitsu and earned my purple belt. Not quite a time machine, but pretty close.

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Your blueprint starts with one test.

Stop guessing. Get the data, get the program, get the results built to last.

Get started today.